Classes & Workshops

If you would like to request a class or workshop on a specific topic, please contact me and let me know what you are interested in.

Recharge, Reconnect and Realize!

I designed this class to give you practice in accessing your own personal connection to God (Spirit, Divine, Oneness) as well as sharing and connecting with others in the class.  Each week we will have a new focus to explore.  This class is experiential, meaning that you will be learning through a variety of activities  — which may include writing, movement, Remembrance meditation, music, creativity and more. (Don’t worry, no previous experience is required!)  To sign up or learn more about this class

Classes

I started my practice working with clients one-on-one. This is a very powerful experience, but after receiving requests for and then providing group classes, I discovered another kind of power.

The support and energy generated in a group environment is incredibly special. While the one-on-one experience is sometimes needed, I’ve found that many people are able to achieve great progress in the warmth and connectedness provided by a group.

There are two types of classes. Stand-alone classes are either an evening or afternoon. Ongoing classes typically meet once a week for a period of 6-8 weeks. See the specific class for details.

• Why Weight? A First Taste!
  How 7 common beliefs keep you from your healthiest, happiest weight
  Come join me for an interactive, fun evening and discover the first steps toward getting to the heart of your relationship with your body and food. This is where real change begins.
  See below for the full workshop.
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• Why Weight? Free Introductory Teleclass
  Want a technique to help you get started changing your relationship with your body and food? Not sure if the full 1 day workshop listed below is for you? Call in and join me for this introductory teleclass.

Workshops

Workshops are intensive, daytime weekend events. Some are Saturday only, while others are both Saturday and Sunday. Depending on the subject, some workshops are kept to a small class size. See the specific workshop for details.

• Why Weight? 1 day workshop
  Many weight loss programs fail because we aren’t taught how to get to the heart of the problem. The secret is that what is going on inside of us is the key to the weight that is showing up on our bodies. When we learn to change the messages and beliefs inside of us, it becomes easier and easier to normalize our weight.